I met with my 'trainer', the first session is free - it helped so that I don't kill myself when I work out! I have a goal of 25-30lbs but end or June. Preferably by my Anniversary! (June 18th).
It's an obtainable goal, so I'm excited to really get going. It'll mean working out - right now I'm planning 3-4 times a week - and I'll have to watch what I eat. That will be tough - I don't eat unhealthy food - but I do need to watch my portion sizes... I've been eating like David - - I really really really need to stop that. Also the binges - - really eating 4 chocolate bars at a time - even if it's only every 6 weeks - STILL BAD... sigh...
It's not going to be easy... Going to the gym... it was really tough, but fun. Hopefully I'll get to the place where it's not a HAVE to but a WANT to...
Making kombucha at home
4 years ago
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